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Change your mind, and you just might change your body, too. Psychologists say our “self talk” or “internal dialogue” can make or break a fitness routine.
The problem is that many people simply aren’t aware of how destructive their thoughts are, says Gareth Dutton, a psychologist at Florida State University in Tallahassee who specializes in helping people to exercise and lose weight Click to read more
Source: MSNBC
