Kathy has backache!

While reviewing this mornings newly published research self-interest propelled my choice to post this next item. For the past two weeks I have been plagued with the most excruciating pain, AKA read I have a lumbar strain or put simply backache. Induced apparently from years of sleeping on my stomach.(That will teach me). I digress, despite popping large doses of Ibuprofen nothing has helped. So while you read this next post think of me.
Having survived another rainy spring in beautiful Vancouver maybe this is the answer to my pain! I will keep you updated.

Vitamin D- A surprising champion of back pain 

 

Up to 8 out of 10 persons will have back pain in their lifetimes. In many cases, such pains are chronic – lasting more than 3 months – and there is no evidence of any injury, disease, or bone problem like a slipped disk. An extensive review of clinical research in a new report from Pain Treatment Topics found that help may be available from a surprising champion of pain relief – Vitamin D.

According to Stewart B. Leavitt, MA, PhD, editor of Pain Treatment Topics and author of the report, “our examination of the research, which included 22 clinical investigations of patients with pain, found that those with chronic back pain almost always had inadequate levels of vitamin D. When sufficient vitamin D supplementation was provided, their pain either vanished or was at least helped to a significant extent.”

The report, “Vitamin D – A Neglected ‘Analgesic’ for Chronic Musculoskeletal Pain,” which was peer-reviewed by a panel of 8 experts, includes the following important points:

•  Vitamin D is essential for calcium absorption and bone health. Inadequate vitamin D intake can result in a softening of bone surfaces, or osteomalacia, that causes pain. The lower back seems to be particularly vulnerable to this effect.
•  In one study of 360 patients with back pain, all of them were found to have inadequate levels of vitamin D. After taking vitamin D supplements for 3 months, symptoms were improved in 95% of the patients. All of them with the most severe vitamin D deficiencies experienced back-pain relief.
• The currently recommended adequate intake of vitamin D – up to 600 IU per day – is outdated and too low. According to the research, most children and adults need at least 1000 IU per day, and persons with chronic back pain would benefit from 2000 IU or more per day of supplemental vitamin D3 (also called cholecalciferol).
•  Vitamin D supplements have a highly favorable safety profile. They interact with very few drugs or other agents, and are usually not harmful unless extremely high doses – such as 50,000 IU or more – are taken daily for an extended period of time.
•  Vitamin D supplements are easy for patients to self-administer, are well tolerated, and typically cost as little as 7 to 10 cents per day.

Besides the comprehensive *Research Report (50-pages, 170 references), there is available a shorter *Practitioner Briefing (7-pages) that summarizes the report and provides guidance for healthcare providers. Additionally, a special *Patient Brochure (6-pages) explains what vitamin D is, how it works, and how it may help in relieving pain.

*All 3 documents are available for free access at:
http://Pain-Topics.org/VitaminD

In conclusion, Leavitt stresses that vitamin D should not be viewed as a cure for all back pain and in all patients. It also is not necessarily a replacement for other pain treatments. “While further research would be helpful,” he says, “current best evidence indicates that recommending supplemental vitamin D for patients with chronic back pain would do no harm and could do much good at little cost.” 

Pain Treatment Topics and the associated Pain-Topics.org website provide open and free access to noncommercial, evidence-based clinical news, information, research, and education on the causes and effective treatment of the many types of pain conditions. It is independently produced and currently supported by an unrestricted educational grant from Covidien/Mallinckrodt Inc., St. Louis, MO, a leading manufacturer of generic opioid analgesic products. NOTICE: Neither the author nor the sponsor has any vested interests in the nutritional supplement field.

Source:Newswise