Your emotional and psychological well-being is just as important as your physical health. Today we are recommending Know Your Mind for your bookshelf. This book is a comprehensive guide to more than 50 everyday emotional and psychological problems – a definitive resource for anyone seeking advice for themselves, or for a family member or friend. The only self-help book to be endorsed by the British Psychological Society, it offers: a clearly signposted A-Z guide to a wide range of psychological issues and concerns – from anxiety, stress and depression to eating problems, tantrums and other children’s issues, memory loss and bereavement; practical strategies for tackling these issues; positive steps to keep your mind happy and healthy; and, recommendations on where to turn for more help. Co-written by one of the UK’s leading clinical psychologists, Dr Daniel Freeman, and informed by the best evidence-based clinical practice, it distills the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems.
