The Mental Health Foundation, the UK’s leading mental health research charity, and MyDish.co.uk today launched a new recipe website for those
interested in knowing more about the links between healthy eating and a healthy mind.
The new website http://mentalhealthfoundation.mydish.co.uk explains what foods are good for the brain and shows how to eat healthily on a budget. The site also allows members to share tips and swap recipes – and reveals why sitting down for a meal with good company can be positive for your mental health.
It is hoped the new website will be particularly helpful for people experiencing common mental health problems including depression and anxiety – and suggests how diet changes can help improve mood.
Source:Mental Health Foundation
