A growing body of research is pointing to an intervention that appear to prevent relapse by altering thought patterns without side effects : Mindfulness-Based Cognitive Therapy or MCBT

ᔥᔥ TED

Last year 48% of Americans were plagued by insomnia, according to the National Sleep Foundation. As anyone who has gone without sleep knows, a lack of rest is an impediment to one’s productivity at work, personal happiness, and overall health. In this sleep meditation, Deepak Chopra, M.D., leads us through a calming exercise to ease us into rest.

ᔥ Time