Why is it that I’m drawn to this headline? Could it be I’m in need of a “boost”. Is it overwork or am I a typical baby boomer? Temma Ehrenfeld writes for Newsweek about six brain-sharpening recommendations that mindful folks of any age can follow.
Forget about mind-blowing fun. Nowadays the kids who came of age in the ’60s are turning 60. And they’d rather keep their minds intact, thank you. With that wave of elder boomers looming, scientists are hard at work on ways to prevent and ordinary mental decline. The research is beginning to bear fruit: it’s clear that a healthy lifestyle and mental exercise can measurably improve cognitive functioning. So the next time you hear yourself refer to “what’s his name” or find yourself wandering a parking lot in search of your car, resolve to start a brain-fitness program. Here are six brain-sharpening recommendations that mindful folks of any age can follow. (Why not start early?)
Link to read this Newsweek Article and stay sharp!
Source: Newsweek
