I have just spent 3 weeks in France ( so what)… OK … Show-off—- you might say ! Well the Welsh among you at least!!!
Bear with me I’m slowly working my way into this topic. OMG did I have jet lag… major jet lag. Crossing time zones isn’t easy , it wasn’t so bad going to France but coming back– it took me exactly 1 week to feel like I was back in the land of the living and regain my sleep pattern! This timely TED Video explains the importance of sleep 🙂
