Small changes are attainable. Is there something you’ve always meant to do, wanted to do, but just … haven’t? Matt Cutts suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals. Something this author can attest that actually works. For the past 60 days I have been making my own journey . It started as my personal challenge but guess what it has become part of what I do …. I exercise 1 hour a day 6 days a week. Its taken me years of sloth to arrive at this point and all those excuses of not being able to find time, fit it in to my life or even sustain it have melted away. Hey guess what? I found after 30 days its do-able, I love it, and what’s more the added benefit is that I have lost 18 pounds to date!
Source: TED
