This is a trailer for the new bookYoga for Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain (Whole Body Healing)
by Kelly McGonigal, PhD, and Timothy McCall, MD (foreword) .
I was somewhat intrigued when I discovered this trailer. I have recently started yoga. I have been suffering for some time with an ankle injury…sustained while skipping ( you would think at my age I would have more sense)! Oh and boy , the pain its immense! Well watch this space I’ll let you know how my ankle shapes up with this new addition to my fitness regime ❗
Kelly McGonigal, PhD, is a health psychologist at Stanford University – Check out Kelly’s post for NewHarbingers blog Off the Couch New Year’s resolutions for people with chronic pain or illness
You can also visit her at yogaforpainrelief.com.
😀 Hat Tip @NewHarbinger Yoga for pain relief is published by New Harbinger (January 2010).
